{"id":8706,"date":"2025-05-27T10:37:48","date_gmt":"2025-05-27T10:37:48","guid":{"rendered":"https:\/\/mi-harmony.com\/?p=8706"},"modified":"2025-10-21T10:31:09","modified_gmt":"2025-10-21T10:31:09","slug":"calming-stress-with-aromatherapy","status":"publish","type":"post","link":"https:\/\/mi-harmony.com\/en\/calming-stress-with-aromatherapy\/","title":{"rendered":"Stress and nervousness: how to calm your nervous system with the power of aromatherapy"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/analombard.com\/pages\/meditaciones-guiadas\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"744\" height=\"1024\" src=\"https:\/\/mi-harmony.com\/wp-content\/uploads\/2025\/05\/IMG_4562-744x1024.jpeg\" alt=\"My harmony to combat stress and nervousness .\" class=\"wp-image-8656\" style=\"width:299px\" srcset=\"https:\/\/mi-harmony.com\/wp-content\/uploads\/2025\/05\/IMG_4562-744x1024.jpeg 744w, https:\/\/mi-harmony.com\/wp-content\/uploads\/2025\/05\/IMG_4562-640x881.jpeg 640w, https:\/\/mi-harmony.com\/wp-content\/uploads\/2025\/05\/IMG_4562-400x550.jpeg 400w, https:\/\/mi-harmony.com\/wp-content\/uploads\/2025\/05\/IMG_4562-600x826.jpeg 600w\" sizes=\"(max-width: 744px) 100vw, 744px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>When life gets on top of you... your body feels it, the Calma roll-on from <a href=\"https:\/\/mi-harmony.com\/en\/product-category\/roll-ons\/?_gl=1*xr04mk*_up*MQ..*_gs*MQ..&amp;gclid=EAIaIQobChMIy6_NuOvAjQMVX6VQBh1y2ihREAAYASAAEgK-rfD_BwE&amp;gbraid=0AAAAA-jQGfQL6-7JoI1MTaj5rzMbhQNQ7\" data-type=\"link\" data-id=\"https:\/\/mi-harmony.com\/categoria-producto\/roll-ons\/?_gl=1*xr04mk*_up*MQ..*_gs*MQ..&amp;gclid=EAIaIQobChMIy6_NuOvAjQMVX6VQBh1y2ihREAAYASAAEgK-rfD_BwE&amp;gbraid=0AAAAA-jQGfQL6-7JoI1MTaj5rzMbhQNQ7\">My Harmony<\/a> helps you<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stress does not always manifest itself in screams or tears. Sometimes it is quieter:<br>-A knot in the stomach<br>-Constant tension in the neck<br>-Irritability without cause<br>-Difficulty concentrating<br>-Palpitations or insomnia...<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether at work, in personal life or in times of uncertainty, <strong>the nervous system is activated in alert mode<\/strong>, At Mi Harmony, we've created the <a href=\"https:\/\/mi-harmony.com\/en\/product\/roll-on-calm-help-emotion\/?_gl=1*13j3b8e*_up*MQ..&amp;gclid=EAIaIQobChMI9IW9qLq0jQMVKJGDBx2R2jYJEAAYASAAEgI3VPD_BwE&amp;gbraid=0AAAAA-jQGfQiUQeaamqgtPSeVxHlAkGRn\" data-type=\"link\" data-id=\"https:\/\/mi-harmony.com\/producto\/roll-on-calm-help-emotion\/?_gl=1*13j3b8e*_up*MQ..&amp;gclid=EAIaIQobChMI9IW9qLq0jQMVKJGDBx2R2jYJEAAYASAAEgI3VPD_BwE&amp;gbraid=0AAAAA-jQGfQiUQeaamqgtPSeVxHlAkGRn\"><strong>Calm Roll-On<\/strong> <\/a>as a gesture of pause and self-care. An emotional and sensory formula for you to <strong>back to you<\/strong>, even on stormy days.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How does stress work in your body?<\/strong><br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/analombard.com\/pages\/centro-ana-lombard\" target=\"_blank\" rel=\"noopener\">stress <\/a>activates the sympathetic nervous system, which is responsible for the \u201cfight or flight response\u201d. This generates a cascade of physiological effects:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increased heart rate<\/li>\n\n\n\n<li>Muscle tension<\/li>\n\n\n\n<li>Mental restlessness<\/li>\n\n\n\n<li>Decreased ability to reason clearly<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If this state is maintained over time, it can lead to chronic fatigue, anxiety, digestive problems, hair loss, among others.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, calming the nervous system <strong>is not a luxury<\/strong>, is a priority for your overall health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Aromatherapy and neuroscience: what you smell also calms your mind<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Smell: a direct highway to the emotional brain<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><br>The sense of smell is the only sense that <strong>connects directly to the limbic system<\/strong>, the brain area that regulates emotions, memory and behaviour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When certain essential oils are inhaled, areas of the brain such as the amygdala, hypothalamus and hippocampus are stimulated. This can:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Inducing states of calm, relaxation and security<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Reducing cortisol levels (stress hormone)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Stimulate neurotransmitters such as serotonin or dopamine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Studies that support the therapeutic power of flavouring<\/strong><br><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Scientific research has shown that oils such as lavender, frankincense or sandalwood have sedative, anxiolytic and harmonising effects on the nervous system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705<em>Study published in Frontiers in Behavioral Neuroscience (2017).<\/em> showed that inhalation of lavender activates GABA receptors, modulating the anxiety response.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705<em>Molecules Magazine (2021)<\/em>Frankincense and sandalwood have been found to have neuroprotective and regulating effects on the emotional system and sleep.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/mi-harmony.com\/en\/product\/roll-on-calm-help-emotion\/?_gl=1*jlm0iq*_up*MQ..*_gs*MQ..&amp;gclid=EAIaIQobChMIy6_NuOvAjQMVX6VQBh1y2ihREAAYASAAEgK-rfD_BwE&amp;gbraid=0AAAAA-jQGfQL6-7JoI1MTaj5rzMbhQNQ7\"><img decoding=\"async\" src=\"https:\/\/mi-harmony.com\/wp-content\/uploads\/2024\/11\/Calm-1024x1024.png\" alt=\"\" class=\"wp-image-7867\" style=\"width:299px\"\/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Calm Roll-On: how it works on your skin and your nervous system<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-The <strong>Calm Roll-On<\/strong> not only works through the scent. When applied to the skin, the essential oils penetrate and act in two ways:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-<strong>Transdermal route:<\/strong><br>The oils penetrate through the pores and act peripherally and centrally, balancing muscle tone, reducing inflammation and providing a sense of physical well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-<strong>Olfactory route:<\/strong><br>You inhale the aroma and it reaches the limbic system, calming emotions and reducing alertness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What does the Calma Roll-On contain?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Lavender<\/strong>Relaxes the nervous system, reduces mental and physical tension.<\/li>\n\n\n\n<li><strong>Incense<\/strong>stabilises emotions, promotes mental clarity and inner connection.<\/li>\n\n\n\n<li><strong>Sandalwood<\/strong>induces a deep sense of peace and harmony.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When to use the Calma Roll-On?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Before an important meeting or exam<\/li>\n\n\n\n<li>During times of anxiety or emotional turmoil<\/li>\n\n\n\n<li>In personal or work-related conflicts<\/li>\n\n\n\n<li>At the end of the day, to let go of mental overload<\/li>\n\n\n\n<li>When you feel your body needs a break<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to apply the Calma Roll-On to enhance its effects<\/strong><br><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apply to wrists, temples, back of neck or chest.<\/li>\n\n\n\n<li>Inhale deeply for 1-3 minutes<\/li>\n\n\n\n<li>You can use it up to 3 times a day, or whenever you feel stressed or overwhelmed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Extra tip:<\/strong> create your own mini-ritual:<br>-Breathe slowly<br>-Close your eyes<br>-Let the aroma embrace you and bring you back to your centre.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/mi-harmony.com\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2025-04-03-at-19.49.48-576x1024.jpeg\" alt=\"\" class=\"wp-image-7650\" style=\"width:277px;height:auto\" srcset=\"https:\/\/mi-harmony.com\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2025-04-03-at-19.49.48-576x1024.jpeg 576w, https:\/\/mi-harmony.com\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2025-04-03-at-19.49.48-400x711.jpeg 400w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Who needs the Calma Roll-On?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>People with work-related or emotional stress<\/li>\n\n\n\n<li>Professionals living under constant pressure<\/li>\n\n\n\n<li>Mothers or caregivers feeling overburdened<\/li>\n\n\n\n<li>Highly sensitive people<\/li>\n\n\n\n<li>Anyone who needs to reconnect with their balance<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>calm isn't always outside... sometimes it comes in a bottle<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>Calm Roll-On<\/strong> is more than a product: it is an emotional tool.<br>A way of telling you: <em>\u201cI see you, I know you're tired... and here's a moment for you\u201d.\u201d<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You cannot change everything that happens around you,<br>but you can change <strong>how you live it inside<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cuando la vida te sobrepasa\u2026 tu cuerpo lo siente, el roll-on Calma de Mi Harmony te ayuda.<br \/>\nYa sea en el trabajo, en la vida personal o en momentos de incertidumbre, el sistema nervioso se activa en modo alerta, y nuestro cuerpo lo refleja.En Mi Harmony, hemos creado el Roll-On Calma como un gesto de pausa y autocuidado. Una f\u00f3rmula emocional y sensorial para que puedas volver a ti, incluso en d\u00edas de tormenta.<\/p>","protected":false},"author":6,"featured_media":8072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[152],"tags":[202,179,201,207,211,209,206,173,198,208,210,212],"class_list":["post-8706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-belleza-sensorial","tag-analombard","tag-aromaterapia","tag-bienestaremocional","tag-calma","tag-calmanatural","tag-cuerpo","tag-estres","tag-miharmony","tag-natural","tag-nervioso","tag-roll-on-calma","tag-sistemanervioso"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/mi-harmony.com\/wp-content\/uploads\/2025\/05\/belleza-y-naturaleza--scaled-e1748342351400-1140x445.jpg",1140,445,true],"list":["https:\/\/mi-harmony.com\/wp-content\/uploads\/2025\/05\/belleza-y-naturaleza--scaled-e1748342351400-463x348.jpg",463,348,true],"medium":["https:\/\/mi-harmony.com\/wp-content\/uploads\/2025\/05\/belleza-y-naturaleza--scaled-e1748342351400-300x169.jpg",300,169,true],"full":["https:\/\/mi-harmony.com\/wp-content\/uploads\/2025\/05\/belleza-y-naturaleza--scaled-e1748342351400.jpg",1685,950,false]},"_links":{"self":[{"href":"https:\/\/mi-harmony.com\/en\/wp-json\/wp\/v2\/posts\/8706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mi-harmony.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mi-harmony.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mi-harmony.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/mi-harmony.com\/en\/wp-json\/wp\/v2\/comments?post=8706"}],"version-history":[{"count":5,"href":"https:\/\/mi-harmony.com\/en\/wp-json\/wp\/v2\/posts\/8706\/revisions"}],"predecessor-version":[{"id":9144,"href":"https:\/\/mi-harmony.com\/en\/wp-json\/wp\/v2\/posts\/8706\/revisions\/9144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mi-harmony.com\/en\/wp-json\/wp\/v2\/media\/8072"}],"wp:attachment":[{"href":"https:\/\/mi-harmony.com\/en\/wp-json\/wp\/v2\/media?parent=8706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mi-harmony.com\/en\/wp-json\/wp\/v2\/categories?post=8706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mi-harmony.com\/en\/wp-json\/wp\/v2\/tags?post=8706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}