I can't sleep well

I can't sleep well: natural solutions for a better night's sleep

When the body asks for rest... but the mind won't allow it. Do you find it hard to fall asleep even though you are exhausted? Do you wake up several times during the night or wake up without energy, as if you hadn't slept at all? You are not alone. More and more people are living with shallow, interrupted or even absent sleep. What's worse, many of them normalise it. .