Author - Ana Lombard

10 sensory rituals to give the gift of wellbeing this Christmas

10 self-care sensory rituals to help you be your best self

Christmas is not just about lights and shiny wrapping. It is the warmth of a hug, the aroma of a memory, the gift that does not remain an object, but becomes an experience. This Christmas you can surprise with something different: sensorial rituals that nourish the skin, soothe...

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Autumn transition: preparing your skin for the change of season

Autumn transition: preparing your skin for the change of season

Autumn: a reminder of transformation

The leaves are falling, the days are getting shorter, the air is getting colder... and the skin feels it too.autumn doesn't just transform the landscape: it invites the body to adapt.after summer, the skin is often drier, with spots or lack of radiance...

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Woman applying natural serum to her face with soft light and luminous skin.

Skin and emotions: the inner mirror in all of us

When the skin speaks the language of emotions They say that the eyes are the mirror of the soul, but we rarely remember that the skin also reflects what we feel. When we go through periods of stress, anxiety or sadness, our skin notices it: it loses light, becomes more sensitive or small imperfections appear...

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Neurocosmetics for women: holistic wellness in pre-menopause and menopause

A new conversation about the female body For decades, menopause was a topic silenced or reduced to a set of physical symptoms. Today, science, neurocosmetics and conscious self-care are changing that view. Menopause and pre-menopause are no longer understood as a loss, but as a new stage...

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Natural Intimate Serum Moisturising and wellness for menopause and pre-menopause

Natural Intimate Serum: Moisturising and wellness for menopause and pre-menopause

Intimate care is an essential part of women's health, yet it is often little talked about. During pre-menopause and menopause, the skin and mucous membranes go through natural changes that can lead to dryness, discomfort and even insecurity.

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Facial cortisol: when skin also screams stress

Did you know that your skin also suffers from stress? Stress doesn't just live in the mind: it is also reflected in the skin. The skin is our largest organ and is directly connected to the nervous system and responds to every emotion. When you go through anxiety, tension or exhaustion, the hypothalamic-pituitary-adrenal (HHA) axis is activated,...

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Natural skin care in summer: your Mi Harmony ritual to protect and illuminate your beauty

When the sun caresses... but also makes demands Natural skincare in summer is essential to protect your face and body from the sun, heat, chlorine and salt. At Mi Harmony, we believe in conscious, natural and sensorial rituals to care for your skin from the inside and out.

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Natural beauty and radiant skin with Mi Harmony: self-care ritual with 100 % natural % cosmetics

Stress and nervousness: how to calm your nervous system with the power of aromatherapy

When life gets on top of you... your body feels it, the Mi Harmony Calm roll-on helps you. Whether at work, in your personal life or in times of uncertainty, your nervous system goes into alert mode, and your body reflects it... At Mi Harmony, we have created the Calma roll-on...

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How to create your conscious beauty ritual to start the year with harmonyHow to create your conscious beauty ritual to start the year with harmony

I can't sleep well: natural solutions for a better night's sleep

When the body asks for rest... but the mind won't allow it. Do you find it hard to fall asleep even though you are exhausted? Do you wake up several times during the night or wake up without energy, as if you hadn't slept at all? You are not alone. More and more people live with shallow, interrupted or absent sleep....

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Cosmetics, health and risk: what you need to know about ingredients and cancer

Can conventional cosmetics increase the risk of cancer? Learn how to protect your skin naturally

Natural cosmetics safe for health - My Harmony What is the link between certain cosmetic products and the risk of cancer? Although many cosmetics on the market comply with basic regulations, several studies have warned about the continued use of substances such as parabens, phthalates, PEGs, silicones or synthetic fragrances. Some of these ingredients...

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Beauty with a conscience: Only nature for your skin

At Mi Harmony, we believe in beauty with a conscience, which is why all of our products are 100 % natural. You won't find petroleum, silicones or any type of hormone disruptor in our formulas. Science has shown that many synthetic ingredients, used in a variety of ways, are...

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Woman applying natural serum to her face with soft light and luminous skin.

Radiant skin: 6 definitive, natural steps to transform it

Boost your radiance and well-being with Mi Harmony In a world where the fast pace, emotional fatigue and environmental stress affect both our minds and our skin, an urgent need arises. To regain harmony. At Mi Harmony we have it clear: taking care of your skin is taking care of...

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Discover My Harmony: The powerful natural cosmetic that transforms your essence

Did you know that self-care can become a sacred ritual? At Mi Harmony, we have reinvented natural cosmetics to offer you something unique: products that care for your skin, nourish your emotions and respect the planet. If you are looking for sustainable cosmetics with naturally sourced ingredients and real benefits, this is the...

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